Open heart meditation
be more relaxed, calmer and happier

Open Heart MeditationTM is universal, nondenominational, and purely experiential, centered on gentle, heart-based “feeling” rather than on brain-oriented visualizations or breathing techniques.

We’ve long been told to “follow our heart”—and this simple yet deeply effective Open Heart MeditationTM helps us do just that.

In a beautifully guided meditation with musical accompaniment, we are helped to relax and effortlessly experience the feelings of peace, calmness and happiness that are always accessible in our spiritual hearts, our direct and eternal connection to the Source of Love and Light.

This meditation is also found in the bestselling Smile to Your Heart Meditations: Simple Practices for Peace, Health and Spiritual Growth written by Irmansyah

Through Open Heart MeditationTM and the natural process of opening our hearts to the Divine, we can:

  • Reduce daily stress
  • Enjoy more peace, calmness and joy
  • Reduce motional turmoil
  • Release burdens from our heart strengthen our heart
  • Achieve deeper, more joyful and meaningful meditations, even for those who have never meditated before

For more information please email us info@thegriya.com.

Read more about Open heart meditation here:
www.naturalwayofliving.com